According to yogic terminology the force
of Kundalini is supposed to be raised through meditative exercises and
activated within the concept of a subtle body, a body of energy and finer
substance.
The late Itzhak Bentov studied Kundalini
from an engineering perspective. According to Bentov (1990), the 7.5 Hz
oscillation of the heart muscle rhythm induces mechanical Hz frequencies in the
brain, that in turn create a stimulus equivalent of a current loop. The nerve
endings in that loop correspond to the route through which the Kundalini
"rises". This current
polarizes the brain part through which it flows in a homogenous way,
effectively releasing tremendous amounts of stress from the body. The body then
becomes an effective antenna for the 7.5 Hz frequency, which is one of the
resonant frequencies of the ionosphere. In layman's terms, you then pick up
information from the air.
Kundalini is most often awaken through
Yoga meditation - which include Mantra Yoga, Hatha Yoga, Laya Yoga or Kriya
Yoga. I have prepared a meditation to help you on your path should Yoga not be
available to you.
To prepare for this meditation - you
might want to tape record the words on this page to listen to as your move
through the meditation. Please speak slowly and softly.
Allow lots of time for the meditation -
as you will need to relax when you are finished.
You may want to listen to music or be in
a quiet place - or be in nature.
Find a quiet place ... free of
distractions.
Adjust the lighting and room temperature.
Adjust clothing . . . footwear . . .
eyeglasses.
Sit down or lie down
Find a position that is comfortable for
you.
Quiet your mind . . . Still your
thoughts.
Relax your body
Your face . . . your jaw . . . relaxing
Your shoulders . . . your neck . . .
relaxed
Your arms . . . your hands . . . feel at
peace.
Your torso . . . your hips . . . letting
go
Your legs . . . your feet . . . totally
relaxed
Focus on your breathing.
Inhale slowly and deeply through your
nose.
Retain the breath as long as is
comfortable.
Exhale through the mouth slowly and
completely.
Repeat for two more breaths . . . or as
is comfortable.
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Now focus your attention on your
chakras.
Starting from the top of your head
visualize your crown chakra opening.
Watch as pure white light enters your
crown chakra
and slowly spirals down through your
spine.
The white light opens your third eye
chakra.
You may experiences vibrant colors
especially in blue, and violet . . .
The white light moves down to your
throat chakra releasing your blockages.
You may feel like chanting or singing.
Allow the tones to resonant from your
throat.
Do this as long as is comfortable . . .
The white light now enters your heart
chakra.
You experience a feeling of
unconditional love and compassion.
The white light enters your solar
plexus.
Gently your fears - anger - tensions are
released.
See the white light enter your spleen
chakra
releasing pain and guilt linked to that
chakra.
The white light now enters your Root
Chakra the seat of your kundalini energy.
As it does, it begins to activate the
energy of the base (root) chakra.
Feel the energy suddenly emerge from
your Root Chakra,
Spiraling up through the base of your
spine as if it were a coiled snake.
The coiled snake represents the
spiraling DNA -
opening, activating, bringing you to
higher levels of consciousness.
Allow the energy to flow through your
chakras.
See the energy wheels rotating.
When your are ready - return your
consciousness to your physical body.
Relax and balance your energies.
You might want to drink some water.
Tapping
into Kundalini Energy
-
Activating Your DNA
-
Opening your Clairvoyant and Clairaudient abilities.
-
Feeling connected to the oneness of the universe
-
Your mind feels expanded in its quest for higher awareness and knowledge
-
Allowing your ego to step aside and connecting with higher frequency of thought
and consciousness
-
Feeling unconditional love, peace, and connection with spirit
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